Spring allergies (allergy season) are a common issue for many people as the season transitions and nature awakens. A variety of things such as trees, mold, grasses, and weeds primarily trigger these allergies. You may often hear the term hay fever when discussing allergies.

Individuals with a family history of allergies may be more prone to experiencing spring allergies.

We are going to explore some of the best tips to deal with and treat Spring allergies at home.

When Do Spring Allergies Begin and End?

Spring allergies typically begin in early spring, often around March, and can last until June. This depends on various factors like location and specific allergens.

  • Trees: During the early spring season, trees like oak, birch, cedar, and maple emit significant pollen quantities.
  • Grasses: In late spring and early summer, grass pollen levels go up. Bermuda and Timothy grass are common sources.
  • Weeds: In late summer and early fall, weeds like ragweed release pollen, which can persist and cause problems even as temperatures cool.

What Causes Spring Allergies?

As plants start blooming and reproducing, they release pollen into the air. This pollen can cause allergic reactions in people who are sensitive. In addition to pollen, mold spores from damp areas and blooming flowers can also contribute to allergy symptoms.

Follow These 8 Tips to Manage and Treat Your Spring Allergies:

Reduce Your Exposure to Spring Allergies:

When outside, wearing sunglasses and a wide-brimmed hat can help protect your eyes and face from pollen exposure.
Pollen can stick to your skin, hair, and clothing. Showering and changing clothes after spending time outdoors can help rinse away allergens.

Limit Your Time Outdoors

Check local pollen forecasts and try to stay indoors on days when pollen counts are particularly high. This can help minimize your exposure to allergens.
Do not stay outdoors longer than needed. Try and perform outdoor activities on days when pollen counters are lower and on less windy days.

Air Purifiers & Clean Indoor Air

Consider using HEPA filter air purifiers in your home to reduce airborne allergens. These filters are effective at trapping pollen and other particles. Make sure your air filters are clean and replace them regularly.
Use your air conditioner instead of opening windows to keep pollen out of your home. During high pollen seasons, keep windows shut to prevent outdoor allergens from entering your home.

Use Over-The-Counter Remedies

Antihistamines, decongestants, and nasal sprays can provide relief from allergy symptoms. Consult with a healthcare professional for recommendations that are suitable for you.

Take Daily Allergy Medications

Taking a daily allergy medication can greatly help manage your symptoms and improve your comfort. Consistency is key, so try to take it at the same time each day.
These can be over-the-counter medications, or prescriptions your doctor prescribes you.

Use Sinus Rinses

Using sinus rinses can be an effective way to relieve nasal congestion. A saline rinse helps clear allergens, mucus, and irritants from your nose. This makes breathing easier and reduces congestion. You can use a neti pot, squeeze bottle, or saline spray for this purpose.

Keep Your Home Clean

Keeping your home clean is essential for managing allergies.

  • Regular cleanings
  • Wash bedding frequently
  • Control humidity
  • Minimize clutter
  • Keep your pets clean
  • Use allergen-proof covers

When Home Remedies Are Not Enough, Seek Medical Care:

When managing allergies, proper medical care can help reduce symptoms and improve quality of life.

Consulting an Allergist: An allergist can determine what allergies you have. They use skin tests or blood tests. This helps create a treatment plan just for you.

Prescription Medications: For more severe allergies, doctors may prescribe stronger antihistamines, corticosteroids, or leukotriene modifiers that help manage symptoms effectively.

Immunotherapy: Allergy shots (subcutaneous immunotherapy) or sublingual tablets can help desensitize the immune system to specific allergens over time, potentially providing long-term relief.

Nasal Corticosteroids: These prescription nasal sprays can reduce inflammation and decrease nasal congestion, providing significant relief for allergic rhinitis.

Epinephrine Auto-Injectors: People with severe allergies, especially food allergies, should carry an epinephrine auto-injector, like an EpiPen. This is important in case of anaphylaxis.

Eye Drops: Antihistamine eye drops can relieve itchy, watery eyes caused by allergies.

Ongoing Monitoring: Regular check-ups with a healthcare provider to monitor symptoms and adjust treatment plans as necessary.

Secondary Infection Treatment: Allergies can cause infections such as sinus infection, ear infection, respiratory infections, pink eye, and more.

Be sure and visit your PCP or local urgent care for assessment of your symptoms and get appropriate treatment.